ALAIN GONZALEZ BONY TO BRAWNY PDF

Sajinn OK, so that definitely made me sound like a nit-picky ass. Things are going to change! But the good news is that by getting stronger, your bones will actually grow and allow you to put on more muscle. You can increase the muscle size by doing crunches but they will never be visible until you decrease the amount of fat covering your six pack.

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Altering it is often met with underwhelming results. An outstanding presentation of it can make for a very valuable program. The main ebook and its companion eating guide do go over the important points of building muscle. They seemed to me to stop a little short of successfully answering all the questions that arise regarding those points.

Of note, Gonzalez does offer to answer any questions via email. Included are videos of Gonzalez performing all the exercises that are in his routines. This is a nice touch. Though, like the rest of the program, I felt he stopped short of providing the depth that would have made these interesting and invaluable to the beginner there are more things than a quick tip or two will cover to get a beginner squatting correctly.

Also, at the risk of sounding like a nit-picky ass, I found having to sit through the same second plus intro for every 4-minute video pretty annoying. OK, so that definitely made me sound like a nit-picky ass. Overall, however, I found the program a little light on unique insight. The routines appear to be logical and have the potential to be effective.

The Bottom Line 2 of 5 Stars: This is an okay program that can help steer the beginner away from some common errors.

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ALAIN GONZALEZ BONY TO BRAWNY PDF

Altering it is often met with underwhelming results. An outstanding presentation of it can make for a very valuable program. The main ebook and its companion eating guide do go over the important points of building muscle. They seemed to me to stop a little short of successfully answering all the questions that arise regarding those points. Of note, Gonzalez does offer to answer any questions via email.

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My Review of “Bony To Brawny”

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