In this article, we will discuss a fun self-healing exercise called Brain Wave Vibration. You can practice it for short bursts throughout your day to stimulate energy flow in your body, regain vitality, and naturally boost your immunity. What is Brain Wave Vibration? Created by meditation expert, Ilchi Lee, Brain Wave Vibration is a self-healing meditation exercise that consists of shaking your head gently side to side while tapping your lower abdomen. It is intended to loosen tense muscles and circulate blood, lymph, oxygen, and chi energy throughout the body. With these simple, rhythmic movements, you can easily strengthen your muscles and joints, reduce fatigue, and raise your internal body temperature.
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Better circulation of blood, lymph, and energy Improved removal of waste in the gut to create a healthier gut environment Bring the mind and emotions into a positive state This meditation method can be as simple as shaking the body to its own natural rhythm. It can also include tapping the lower abdomen to stimulate the important energy center there and to facilitate Water Up, Fire Down energy circulation in the body—the healthiest energy flow it can have.
Regardless of the movements we make, Brain Wave Vibration involves three steps: Deliberately make vibrations. Let the entire body ride the rhythm. Follow the flow of energy. To do Brain Wave Vibration, we can stand, sit in a chair or sit on the floor in a half-lotus posture. We can even lie down. Listening to percussion music made up of simple beats can help us get into the rhythm in the beginning. At first, we consciously shake, move, and tap the body.
As our brain waves slow down and we become more attuned to our bodily sensations and energy flow, we can allow them to take over and guide our motions. This lets us tap into and strengthen the unconscious processes, such as our immune system, that maintain and heal the body.
It allows these processes to do their work instead of being overridden by the thoughts we have that lead to stress and energy blockage. One of the most common and effective ways to do Brain Wave Vibration is to sit and shake your head from side to side while tapping your lower abdomen.
This combination of targeted movements releases head, neck, and shoulder tension while also reducing abdominal tension. Our bodies have a natural tendency toward balance, unless that tendency is disrupted. It not only strengthens the immune system, but unleashes our natural vitality, confidence, and compassion. Receive weekly inspirational messages from Ilchi Lee: Your email johnsmith example. We keep your emails safe and do not share them.
Brain Wave Vibration
Do Brain Wave Vibration for Depression December 13, Ilchi Lee According to the World Health Organization, depression is one of the leading causes of disability, with approximately million people suffering with depression worldwide. Neurologically, we know that depression stems from the unhealthy activity of the neurotransmitters and hormones in the brain and body, which causes unhealthy patterns of brain waves. Words are information; the sights, sounds, smells, and feeling of our environment are information; our internal dialogue is information. We can learn to choose to pay more attention to information that affirms our value and gives meaning to our lives than other kinds of information. By knowing we are inherently precious, we can be happier and more peaceful.
Try Brain Wave Vibration for Stronger Immunity