YURI VERKHOSHANSKY SUPERTRAINING PDF

Moreover, they are an optimal method to evaluate the functional state of the athlete and to increase explosive muscle strength. I am very sorry that I did not know anything about these exercises before. Only the Depth Jumps increase my strength. Without them it is not possible to perform the jumps on ice, characterized by a high flight height. It is a very effective means. If I had appreciated it before, Boston would not have won so easily in Rome.

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Moreover, they are an optimal method to evaluate the functional state of the athlete and to increase explosive muscle strength. I am very sorry that I did not know anything about these exercises before. Only the Depth Jumps increase my strength. Without them it is not possible to perform the jumps on ice, characterized by a high flight height. It is a very effective means.

If I had appreciated it before, Boston would not have won so easily in Rome. Finally this landmark text fully elucidates the concept that was birthed over 50 years ago. It has been interpreted, many times incorrectly, by many people over this time. The book contains a detailed description of Shock Method and the rules of its application as well as many examples; a short history of its invention and evolution; the research conducted by the authors on its training effect and the examples of successful training programs using the Shock Method.

Click on the image to download the Content Index and Preface. The aim of the EBook is therefore to be a practical tool for the coaches for applying the Jump Training exercises in their training program with a particular focus on the approach to follow for beginners and young athletes.

The aim of these videos is to give to the coach an idea of what he can expect from their young athletes in the process of improving their jump ability, depending on their level of past experience in jump training. Click on the image to download the Content Index and Video Index.

Click on the picture to download the PDF file with the link to the videos.

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